How to remove calluses the best way

What is callus?

Callus also commonly known as Callosity is a condition that results in a section of the skin being toughened and becoming thick as a result of friction, pressure or irritation. Calluses may be annoying, but the body always forms them in an attempt of trying to protect the most sensitive skin. Calluses are fond of developing anywhere  there is friction, is it on the hands or feet. The most shocking bit is that they can also develop on the violinist chin.

The difference between a callus and a corn is that Calluses are mainly larger and broader than corns with a well less defined edge. They mostly tend to form on the underside of the feet unlike corns which form on the toes. Calluses commonly form underneath the toes as this area takes much of the weight when one is walking.

Symptoms of calluses

The common symptoms of calluses are:

  •   Thickening of the skin over a bony spot
  • Discoloration of the thickened skin to either red brown or yellow gray
  • Burning or throbbing sensation on the suspected area

What causes calluses on feet?

What causes calluses varies depending on someone’s lifestyle and the kind of footwear. One cause can be by wearing tight shoes as they squeeze the feet resulting in excessive pressure and friction. For ladies high heels shoes are a major cause as these kind of shoes tend to  squeeze the front part of the feet.

Loose shows make the feet slide and rub against the shoe leading to friction. Walking with shoes with thinner innersole should also be avoided as they tend to create more pressure on the ball of the foot when one is walking as compared to thicker soled shoes.

Wearing shoes or sandals without socks increases friction between the shoe and the feet  leading to calluses. Socks that don’t fit also result in pressure building up in the feet. If you develop calluses that have no clear source of accumulated pressure or friction in the shoes, it is always good to seek immediate medical attention.

how to remove calluses

How to prevent calluses

Calluses are best treated by taking the necessary measures to relief the affected areas from the symptoms through identification of the cause and taking the necessary measures. Minor surgical operation can be carried out as a callus treatment wherein the affected skin that might have become toughened and thickened is removed.

A good way to avoid calluses is by wearing well fitting shoes, the shoes should be comfortable discarding any movements when one is walking.  Shoes with rough  seam or stitching should also be avoided as they tend to lead to lots of  friction. Correcting  poor foot wear is a great way to stay clean from calluses.

Use high quality padded shoe inserts for your shoes to walk comfortable.  Keep in mind that your shoes still needs to have extra depth and width. A good shoe insert we recommend is Superfeet Green Premium Insoles.

Trimming or paring down is another common calluses cure as the thickened skin is pared down by a podiatrist by the use of a scalpel blade. The pain in this case is usually reduced as the pain in the underlying tissue is eased.

You can get rid of calluses by the use of medicated products which work by paring the thickened skin tissues. These products usually come with salicyclic acid which is  a major remedy against calluses able to dissolve the protein keratin that makes up most of the dead skin of the calluses .

Maintaining proper feet hygiene is an effective home remedy for calluses complimented by soaking of the feet in warm water and filling the callus down with pumice stone.  Walking bare foot on smooth surface while in the house is another effective remedy. If wearing high heels causes extensive pressure and friction on the feet then one would need to switch to low heeled shoes as a precautionary measure.

Cracked heels on the other hand can be treated by applying any hydrated vegetable oil after proper washing of the feet. Another way is using Pulp of a ripe banana. The pulp of a ripe banana should be applied on the feet left for 10 minutes after which proper rinsing should be done. Application of a mixture glycerin and rosewater has also been known to be perfect for soothing and curing cracked heels.

Calluses can never result in any serious complication but caution should always be taken to treat them appropriately to provide the relief of pain. Proper feet and hand hygiene can always protect one from further recurrence.

Bad breath causes, prevention and treatments

What is halitosis?

Bad breath also known as halitosis,  foetor ex ore(latin) or oral malodor is a condition in which a person produces offensive odor caused by a Sulphur-producing bacteria that lives on the  surface of the tongue and in the throat. An offensive breath is made worse by the kind of foods that one eats and unhealthy habits like smoking and drinking coffee.

Many bad odors emanate from the mouth but such odors can also be experienced from the upper and lower respiratory tracts and even coming from the stomach area.

Taboo on bad breath

There is a big taboo when it comes to bad breath. Bad odor coming from the mouth can be very unpleasant to the interlocutor. He or she will not tell you about this issue because of the embarrassement or humiliation it can bring along.

Symptoms of halitosis

It is very difficult for a person to know he or she has bad breath as odor detecting cells in the nose become accustomed to the bad smells that originates from the mouth. Teeth coated with a film or plaque is a major indication that one will develop halitosis; this is usually accompanied by the swelling of the gums. Gums infested with halitosis tend to become red and bleed easily especially after brushing or flossing.

Sore throat accompanied with swollen lymph nodes is another common symptom  of bad breath. If from time to time you find it difficult to swallow dry foods because of mouth dryness, then you might develop halitosis in the near future.

how to get rid of bad breath

Halitosis causes

The kind of diets that someone eats plays a pivotal role in halitosis as their breakdown in and around the teeth can increase bacteria leading to bad odor.  Foods such as onions, garlic and vegetables have been found to be a major cause of bad breath.

Tobacco products such as cigarettes cause bad breath of their own with users standing a greater risk of developing several gum diseases. Poor dental hygiene is another major bad breath cause as food particles tend to implant themselves in between the teeth and gums. If the food particles are not washed away properly a colorless sticky film usually forms leading to foul-smelling breath.

Dry mouth is a condition in which saliva production decreases, if this happens halitosis may kick in as saliva is responsible for removing particles that cause bad odors.  There are certain medications that have been found to be a major bad breath cause. Oral surgery may also result in halitosis if wounds develop in the mouth. Illnesses such as cancer and metabolic disorders like diabetes, kidney disease cause distinctive breath odor as a result of chemicals they produce.

How to prevent halitosis

No one treatment has been singled out to be the ultimate bad breath treatment; prevention of halitosis comes down to many depending on a person. Prevention of halitosis calls for proper dental hygiene through extensive and regular teeth brushing and flossing. Regular visits to the dentist should also come hand in hand to avoid developing any infections in the mouth.

Drinking lots of water helps a lot in getting rid of bad breath as it encourages saliva production and also flushes down any particles entangled around the teeth. Sugar free gums, sugarless lozenges, celery and raw carrots are some of the best products one can use to prevent plaque from forcing around the teeth thereby preventing bad breath.


Avoid food and drinks that make your mouth dry that leads to halitosis. Some examples of drinks that gives you a dry mouth are alcohol, coffee and drinks that contain sugar in them. Drink water, a hot cup of unsweetened tea or sugar-free drinks instead.

Home remedies for halitosis

Spicing up

Spicing up your diet with some herbs and species can enhance your breath giving you that perfect fresh breath. You can maintain a fresh breath by taking fennels or chew anise seeds after odorous meals as a home remedies for bad breath.

Vigorously brushing the tongue

Vigorously brushing the tongue and perfectly rinsing is another essential remedy for a  perfect fresh breath but often overlooked. The tongue is covered by hair like projections that are known to harbor plaque which cause bad breath.

Gargle up

A mixture of sage, calendula and myrrh which can be obtained from food stores can help a lot against bad breath. After mixing this three extracts you should gargle the mixture at least four times in a day to achieve the full benefit of a good breath.

You may also want to gargle salt water as it helps a lot to eliminate bacteria from the throat and tonsils.

Take lots of parsley

Parsley not only adds flavor to your lunch meal but has been known to be a breath saver as it is rich in chlorophyll which is a perfect breath deodorizer. Chewing it thoroughly in your mouth you will be enhancing the freshness of your breath.

Cut on some beverages

The intake of beverages such as coffee beer whine and whisky should be considerably reduced or always accompanied with thorough brushing of the teeth and tongue. Each of these beverages is known to attach plaque in the mouth infiltrating the digestive system.

Pine apple juice

Taking lots of pineapple juice can help a lot to reduce  bad breath. This is because the juice comes with an acid that serves as a neutralizer in the mouth.


Yoghurt is another juice that has been found to remove bad breath. Yoghurt contains 2 ingredients named Lactobacillus bulgaricus and Streptococcus thermophilus. These so called good bacteria help eliminate the bacteria that causes the odor in the mouth.

Hydrogen sulfide, one of tthe compounds that creates the bad odor to the mouth gets reduced when drinking 6 ounces yoghurt per day. Yoghurt also lowers the levels of plaque and gum disease gingivitis.



We researched some mouthwashes and the one that was standing out from all the other ones is Closys. Read the review to see why.


Closys mouthwash review:

Closys mouthwash  gives you a long lasting fresh breath. Closys is different from other mouthwashes because it’s alcohol-free and is non-acidic. Other mouthwashes contain alcohol which give you a dry mouth.It doesn’t give you that tingling feeling when you rinse, also it does not dry the mouth. This mouthwash does not only remove bad odor from the mouth it also cures gum disease  and makes your gum healthier. The content looks, smells and tastes like water. Many dentist recommend this product if you suffer from bad breath and gum disease because it has the active ingredient called Stabilized chlorine dioxide which dentist use to clean your teeth. The only mouthwash out there that has this active ingredient is Closys. You will receive 2 packs for around 23$ which is a great price for what this mouthwash can do for you.

Let other user reviews  speak for it self, 94 x 5-star rating reviews.




Planter wart symptoms, causes and remedies

What is a Planter wart

A commonly asked question we receive is: what are planters warts? Planter’s wart refers to benign lesions that form on the bottom of the skin on the feet sole. They are usually difficult to treat and tend to reappear without any warning signs. People who suffer from planters warts are extremely painful due to the fact that they grow inwards instead of outwards thereby putting lots of pressure on the foot.

Plantar warts is not cancerous but is essentially caused by human papiloma virus that penetrates a broken skin on the sole of the feet. The virus strives more in warm moist environments like swimming pools and locker rooms. It is spread through communal areas that people share like bathing area or dormitory.

It manifests itself as a rough spongy surface with small clotted blood vessels that usually look like dark dots or spots. The wart infests itself more into the skin and a small portion outside and can develop more into a cluster of more warts. If not treated early it can cause severe pain leading to inhibition of movement.

Plantar wart Symptoms

 This condition often appear as a bump with rough surface with tiny blood vessels growing into the core of the wart to supply it with blood vessels, the capillaries usually appear as dark dots  i.e. seeds on the warts centre. To Avoid plantar warts virus it is usually a good practise to wear footwear in public pools or when using locker rooms or public showers.

Pain in the sole of the feet when walking or standing caused by excessive pressure on the wart may be usually attributed to planter warts. Some people mistake the tiny black dots of Planters wart as roots or dry seeds. If you squeeze the lesion in your feet as if you are pinching and you feel lots of pain then you can be sure that it is plantars wart.

planters warts on feet

 What causes plantar warts

Exposure to human papiloma virus is mostly attributed to the spread of Planter wart in many people. The virus is mostly found in crowded areas that has warm environment perfect for the growth of the virus. This includes things like showers lockers and swimming pools. The virus can access the skin through direct contact

This condition of the feet can also be caused by excessive skin trauma that makes it highly vulnerable for the development of the lesions. Weakened immune systems caused by certain medications can also be one of the risk factors for the development of Planters wart

How to remove planters warts on feet

Hot water has with time been found to be one of the best and most effective home remedies for plantar warts. In this case one is usually advised to soak the feet in hot water for between 5 and 10 minutes to soften the tissues where the warts might have implanted themselves. You can use an abrasive material like pumice or obsidian rock to scrub out the warts. Performed on regularly will ensure the warts are stroke out of the feet.

Applying of banana peels on the sole of the feet is one of the other conventional natural remedies for plantar warts. Fasten the banana peel on the sole of the feet with a tape or rubber and only replace the peel when it dries up , 2-4 days the warts will show signs of clearing up.  Rubbing garlic on the part that is infected with planters wart is another effective home remedy.

Another good way on how to get rid of planters warts is by using an Asprin tablet. An asprin tablet eliminate Plantars wart with high rates of success. In this case you will not need to ingest the tablets . You will only need to fasten the tablets around the wart for some time.

Prevention in the first place is the best cure if you suffer from a Planters wart virus. Walking with open shoes in places where the virus strives well should  be avoided. This is especially so in humid and hot areas. Sharing of shoes or any footwear should also be avoided at all cost. If you have a wound or a lesion it will be appropriate to avoid public showers and various places where you have to walk on barefoot.


Home remedies for kidney stones

The perfect Home remedies for kidney stones

Kidneys are one of the most important organs in the body that are essential for the elimination of toxins in the body. Kidneys are responsible for detoxification and filtering of impurities in the body. A kidney stone is a condition that arises when these organs are not able to carry out their responsibilities efficiently.

Home remedies for kidney stones are being mooted as the best solution for this condition that is known to come with lots of pain. Kidney stones are mainly attributed to genetics through hereditary and environmental factors; it is known to affect both men and women but highly prevalent in men. Natural remedies for kidney stones have been found to be highly effective for this condition as they are extremely cheap.


Water is one of the most important beverages that is highly sidelined but an effective home remedy for kidney stones. Kidney stones are caused by dehydration. Intake of water of up to 8 glasses in a day is highly important as it aides in dispelling toxins from the body through excretion. Water is considered as one of the best home remedies for kidney stones as it will always guarantee better health regardless of the amount taken. One should basically focus on distilled water as it comes in its pure form without any minerals that could aid kidney stones.

Vitamin A

Kidney stones Home remedies will most of the time come down to the amount of vitamin A ingested from time to time. Vitamin A such as carrot is considered an effective remedy for combating kidney stones. Other sources of vitamin A include broccoli, pumpkins, squash, and sweat potatoes

Watermelon all the way

Watermelon is one of the best home remedies for kidney stones among other fruits due to its high water concentration. Watermelon is rich in potassium, salts and considered one of the safest diuretics. If you don’t like taking lots of water then this is the fruit for you.

Basil leaves

home remedies for kidney stones
Basil leaves are also effective for curing kidney stones as effective an efficient home remedy. All you will need is to extract juice from four to five leaves of this important plant. You can add honey to it to add taste and ensure you take the mixture every morning for up to five months. Basil leaves as home remedies for kidney stones has been found to strengthen kidneys thus perfect for dispelling stones from the urinary tract. Basil juice can be taken ones the stones have developed in the kidney as it helps in dissolving them perfect for excretion with minimal amount of pain.

There are many remedies that have been found to be highly helpful in dissolving the gravels in the kidneys to tiny granules. This is important as it enables one to dispel the stones from the kidneys with less pain

Apples are one of the most important fruits as home remedies for kidney stones as they help in breaking the kidney stones to small granules. Consuming the fruit while fresh is highly advisable and should be taken on a daily basis.

Grapes are also perfect as home remedies for kidney stones as they are diuretic containing good amounts of water and potassium; perfect for dissolving kidney stones. Its value as a natural remedy for kidney stones is enhanced by its low sodium chloride content.

Kidney beans are excellent home remedies to dissolve kidney stones, eating at least half a cup of them on a daily basis is highly advised.  You will also need to pay a closer look at their sodium content to avoid damaging your kidneys.

Certain lifestyle greatly influence if one is going to develop kidney stones in the near future. Eating too much proteins or acidic foods that irritate the kidney should be avoided. Home remedies for kidney stones is the way to go as they are readily available and can be found in ones garden.

Gout Home Remedies and prevention

Say Goodbye to Gout: A Focus on Prevention and Gout Home Remedies

When people think of gout, they often think of it as a disease of the past. However, it is still very prevalent today. Gout is an inflammatory disorder of the joints (most often affecting the feet). It usually requires many years of uric acid buildup in the joints and surrounding tissues before for gout to develop. Uric acid is a by-product of the body’s elimination of specific waste substances, called purines, by the kidneys. Normally, uric acid is dissolved in the blood, processed by the kidneys, and then excreted from the body in urine. When levels of uric acid in your blood exceeds the processing capacity of your kidneys, it crystallizes, collecting in the joints which eventually brings on a bout of gout.

Most people never know they have uric acid buildup until they experience their first attack of gout. The good news is that gout can usually be successfully treated and controlled with a few changes in diet, exercise, and sometimes medications. As with many bodily diseases and disorders, there are a few gout home remedies worth trying to ease your pain.

Gout Remedies

Here a few natural remedies for gout for you to try if you are experiencing pain:

• Apply ice to the affected areas to reduce inflammation. Try this for 10 to 15 minutes at a time.
• Intake your favorite non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or Aleve.
• Soak in Epsom Salts. Either a foot soak or full bath according to where you are experiencing pain. Epsom Salts are great for relieving muscle aches and pains because it contains high levels of Magnesium which improves your circulation and helps the body to flush away toxins. To do a full body soak, add two cups of Epsom salts to your bathwater as you fill your tub, and then soak at least until the water starts going cold.
• Apple cider vinegar is also among the great home remedies for gout. Mix two tablespoons each of apple cider vinegar and honey (organic if possible) and swallow it. Do this twice a day and the pain should ease up or go away.
• Add 1-2 tablespoons of apple cider vinegar to 8oz water and drink. It will be sour and bitter. You can also mix in some honey to make it palatable.
• Baking soda. Mix ½ tsp of baking soda into 8oz water and drink all at once. DO NOT ingest more than 4 teaspoons of baking soda in a days time because it might raise your blood pressure.
• A lemon juice and baking soda “cocktail”. Mix 2 tablespoons of lemon juice (or approximately the juice of 1 lemon) with ½ teaspoon of baking soda in a glass until it fizzes up and then settles back down, then add 8oz of water and drink immediately.

gout home remedies


Foods to Avoid with Gout

To help control gout you should avoid these foods high in purines:
• organ meats(sweetbreads, liver, kidney, and brains are all organ meats)
• seafood, sardines, and anchovies
• meat extracts
• dried peas, lentils, and beans
• beer


Foods to Include

Also follow these guidelines when eating:
• Only dairy products low in fat should be eaten
• Drink plenty of water and juices (at least 8 glasses daily) to help flush away toxins from your body.
• Consume more leafy greens and peppers. Also increase your intake of berries, citrus fruits and tomatoes. All of these are high in natural vitamin C. They also contain large amounts of bioflavonoids which reduce inflammation.
• Eating cherries and cranberries which are high in anthocyanins and vitamin c, will help your kidneys in the elimination of uric acid in the body.
• Strawberries have also been shown to neutralize uric acid. Strawberries also contain high concentrations of vitamin C. Its fruit acids, the major minerals (magnesium, potassium, iron, and calcium) and minor minerals(manganese and zinc) are all good for prevention of uric acid build-up.
• Nuts, seeds, and grains, can also neutralize uric acid but not quite as effectively.

Exercise should also become part of your prevention plan and also among your gout home remedies. Put each joint through a full range of motion exercises daily. Besides being excellent for relieving joint pain, exercising will help to keep joint cartilage and muscles strong. Focus equally on strengthening and stretching exercises to keep your muscles and joints at their most supple and strongest.

While having knowledge of gout home remedies is great for the relief of gout pain, you should expend the most effort to prevent gout through dietary changes and exercise.


Natural Remedies for Anxiety to Give You Peace of Mind

Natural Remedies for Anxiety to Give You Peace of Mind

It is a strong bet nearly every single adult on this planet has experienced anxiety of one form or another at some point in their lives. Political turmoil, war, famines, droughts, extreme weather occurrences, natural disasters, and even large scale shootings are affecting people’s mental and physical health. There are a few different ways in which anxiety presents itself—panic attacks, obsessive compulsive disorder(ocd), general anxiety, post traumatic (PTSD) stress disorder, and even various phobias are all forms of anxiety.

With the United States and global economy in turmoil, the cost of EVERYTHING we use or need in our daily lives is rising at an alarming rate. Pretty soon we won’t be able to afford the health insurance they say we MUST have. So what do you when life keeps you down in the dumps and so stressed out you can barely function if you can’t afford to pay for the health insurance OR the doctor’s visit?

Well, with the knowledge gleaned from this article, you will be able to effectively deal with the periods in your life where you slide into “a funk” or feel anxious. What follows are a few natural remedies for anxiety you should take the time to remember. They may be the only way available for you to deal with it.

Signs of Anxiety

Anxiety can present itself with an array of symptoms, some vague and some downright scary. Feeling “panicked” and “uneasy” are some of the lesser signs of anxiety. The scarier signs you might be suffering an anxiety attack include “feeling like you can hardly breathe” and a pounding heart. Major sleep disruptions and frequent nightmares are also commonly experienced when suffering from extended periods of anxiety.

Many people living with anxiety refuse treatment using traditional methods (medication) because the side effects of standard medicinal treatments are usually worse than the anxiety symptoms themselves. These people usually seek out alternative methods and treatments for their anxiety disorder. Some natural alternatives involve relaxation techniques, aromatherapy, herbal remedies, or a combination thereof.

natural remedies for anxiety

Relaxation Techniques for Anxiety

One of the best coping mechanisms for anxiety is deep breathing. Take up yoga or practice other forms of meditation. Breathe in and out slowly, letting your diaphragm expand and contract in a controlled, fluid manner. This will calm and relax you by providing more oxygen to your stressed out body. You can also try massage therapy for anxiety relief, if you can afford to do so.


The essential oils from plants, herbs, and flowers have long been used for mood improvement and anxiety reduction. While lavendar is probably the single most effective scent, other scents such as rose, vanilla, jasmine, and even sandalwood are good choices also.

Herbal Remedies for Anxiety

Another good way for natural anxiety remedies is by using herbsSome herbs known for their relaxing properties are lemon balm, hops, chamomile, valerian, passionflower, and kava. While lemon balm and hops show a lesser capacity for anxiety reduction, chamomile and valerian are well known to show great calming and sedative abilities. Taking valerian before bedtime will help you experience a better quality of sleep with it being deeper, more restful, and also more restorative.

Passionflower, also great at calming your jangled nerves, contains a great number of antioxidants and alkaloids. These are what gives passionflower its powerful anti-inflammatory and cancer-fighting properties.

The herb with the greatest anti-anxiety abilities by far is Kava (Kava Kava). Many human studies have been performed to determine how well Kava(or, more specifically, Kava extract) is at reducing anxiety levels. The results all show that Kava is quite effective in lessening anxiety levels that are low to moderated. Without the negative effects of the benzodiazapene(think Valium or Xanax) class of drugs, Kava was found to be on par with them in more than one controlled study. Another benefit is the fact that Kava does not put undue stress on the liver like benzodiazapenes. The best way to take Kava is in a concentrated tablet or capsule form.

Relaxation techniques, aromatherapy, and natural supplementation are all safe, effective natural anxiety remedies. Try one, some, or all of these techniques, and then teach others how to get rid of anxiety.

Nausea remedies – tips for treating nausea


Nausea is that awful, stomach churning feeling you get for a variety of different reasons. While there are  no cures for nausea, below are a few helpful tips and home remedies for nausea that you can try.



Treatment for nausea starts with a careful evaluation of its cause, and either eliminate or cure the underlying condition.  Nausea due to a migraine should be dealt with first by migraine treatment (cold compress, resting in a quiet, dark room, and medication); while nausea due to gastroesophageal reflux (GERD) or indigestion (dyspepsia) should be treated with an OTC (over-the-counter) medication such as acid reducers and Pepto-Bismol.  If you experience, severe nausea, especially if accompanied by violent vomiting or if there is blood present in the vomit, you should immediately seek a doctor for treatment and follow all instructions thoroughly.

When sitting down to a meal, make sure to eat slowly and chew your food thoroughly.  Try to avoid foods that are high in fat and/or spicy.  For people with food sensitivities, it may be necessary to eliminate both wheat or dairy products, and also anything containing MSG or nitrates.  If you find it difficult to completely avoid the nausea-causing foods in your diet, I recommend you carry both peppermint candy and over-the-counter medications such as Pepcid Complete.

If being stressed is making you queasy, take steps to minimize or eliminate the stressors in your life.  Likewise, limiting all travel can help with nausea related to movement. You should also be reducing your exposure to any scents that may be making you nauseous.  Common smells which promote nausea are smells from perfumes, cooking, and many different types of smoke (vehicle, cigarettes, etc.).

To prevent this condition avoid spicy,oily and junk food as much as possible.

Do not overeat.

Add a fresh ginger to your tea if you are feeling nauseous.

While travelling always carry peppermint.


Ginger has been used for thousands of years to treat nausea and other digestive problems.  It is especially good for relieving nausea associated with pregnancy.  Use it in cooking, drink it as a tea, or suck on candied ginger/gingersnaps cookies like you would with hard candy.  Ginger is also good for many other types of nausea such as  movement related nausea and nausea associated with chemotherapy.

Peppermint is also really good to get rid of nausea.  In fact, restaurants frequently provide peppermint for their patrons because it is so effective in relieving digestive problems. Peppermint tea is very helpful in calming a queasy stomach.  Carrying peppermint candies or peppermint gum in your purse is highly recommended for sudden bouts of nausea.

Aromatherapy – remove any scents that may be can contributing to your nausea.  Inhaling lavender or  peppermint oil can also help get rid of nausea.  Try adding a couple of drops to a linen napkin and sniff directly from this or place the napkin inside your pillowcase and lie down for nausea relief.

Acupressure –put your thumb on the inside of your wrist, about two inches from where it meets your palm.  Rub about 50 times in a circular motion.  This is an especially good tip for women who are pregnant.  This acupressure trick treats heartburn too.

The following is a list of effective at home nausea remedies which are also safe for you to try:

To relieve nausea you can put a cold, damp towel around your neck.

1 tablespoon of honey and 1 table spoon of apple cider vinegar, mixed in (1)  8 ounce glass of water; then drink it hot or cold.

Half a teaspoon of baking soda in 8 ounce glass of warm water.

1 teaspoon of cumin powder, followed by (1) 8 ounce glass of water.

Take a small piece of raw ginger, add a few mint leaves and then crush them both to make a fine paste. Extract juice from it, then add one teaspoon of lemon juice and 1 tspn of honey. Mix it well and drink it twice a day.

nausea remedies


Take one glass of water. Squeeze half a lemon into it and add one teaspoon of salt.Mix it well and keep sipping on it.

Drink flat 7-Up, Coke, or ginger ale.

Drinking peppermint, cinnamon, raspberry, or ginger tea;  hot.

Try eating saltine crackers, dry toast, Melba toast, or dry Cheerios.

Ginger – half a teaspoon of powdered ginger mixed in 8 ounces of water; sip.

Hard peppermint candy, black liquorice, or peppermint gum.

Try some of the nausea remedies mentioned above, and remember that while relief for your next nausea episode can be found as close as your kitchen cupboard. Frequent nausea should be seen immediately by a physician to rule out any serious medical disorders.

headache and nausea causes

There are literally hundreds of reasons why a person can experience nausea in association with

a headache. This article will focus on the most common causes to help you find the relief you

desperately need.




Infection – an infection of bacterial, viral, parasitic, or fungal origin can cause headache and nausea.

Other symptoms of an infection such as fever, muscle cramping, diarrhea, and sore throat, usually

present themselves simultaneously in these instances.


Injury – such as a blow to the head, or a concussion. Nausea and headache can occur even days later.

In addition to nausea and headache, people who have received a blow to the head will usually experience impaired balance ,visual disturbances, dizziness, memory loss, and a ringing in the ears.


Neurological– tinnitus, vertigo, and migraines can all present with a headache and nausea

simultaneously. Other neurological sources, such as a cerviogenic headache can also be the root of

headaches with nausea.


Chemically induced – Introducing a chemical into your body that is perceived as harmful can result in

the body causing discomfort to force you to remedy the situation. Ingesting chemicals such as nicotine,

caffeine, and even legal medication can all induce both headache and nausea. Other chemical causes

of headache nausea are alcohol consumption and medication withdrawal. Symptoms of nausea and

headache may also be triggered as a result of your body lacking in the essential vitamins and minerals it

needs to function on a daily basis.


By far, the most common cause of headache and nausea are migraines. A throbbing headache,

sensitivity to light, and nausea, are all symptoms of a classic migraine. Migraine headaches are thought

to be caused by an inflammation of the nerve pathways, creating pressure and triggering the headache

with nausea. Migraine triggers vary from person to person.


Known causes of headaches include alcohol, allergies, and bright lights. Other triggers can be

hormonal, stress-related, or even caused by certain odors. Foods that are processed or baked, dairy

products, and nuts are also common triggers. Some people who are sensitive to MSG and nitrates

(found in hot dogs, bologna, and lunch meats) will also experience a migraine headache after ingesting

foods containing these additives. Keeping a daily diary of your activities and the foods you eat will be

helpful in uncovering your individual headache triggers.


In migraines, it has been determined that blood vessels on the brain surface swell in response to low

levels of the neurotransmitter serotonin, which may explain why more people with depression or other

neurological disorders experience more migraines than the general population. It is also interesting to

note that low serotonin levels has also been linked to both motion sickness and nausea.


Cluster headaches – while not common, some individuals do experience nausea with these headaches.

Cluster headaches are excruciating, one-sided, and often confused for migraines. The only way to tell a

cluster headache from a migraine is a difference in the frequency of occurrence.




Migraine variants are experienced almost exclusively in children. The following are migraine variants

to look out for:


Abdominal migraine – while most migraines usually involve headache pain, children can have

migraines that results in stomach pain instead. Nausea and vomiting are displayed, causing a lack of



Benign paroxysmal vertigo – this migraine variant is most often seen in toddlers. They suddenly lose

balance and may be unable to walk. Nausea and vomiting usually occurs with this variant also.


Cyclic vomiting syndrome – periods of nausea and vomiting lasting hours to days. While this is not a

migraine variation in itself, it shares many of the same triggers of migraine headaches. The majority of

children suffering from this go on to develop traditional migraines later in life.




Sudden onset of severe headache, nausea, and vomiting in children should be immediately seen by a

pediatrician to rule out meningitis or encephalitis. Encephalitis is an inflammation and swelling of the

brain caused by a mosquito bite. Trimmers, personality changes, and coma can all be experienced with



In meningitis, the fluid surrounding the brain becomes infected, most often as a result of the flu or an

ear infection. A stiff neck (with or without a fever), dizziness, vision changes, and sleepiness are also

symptoms of meningitis.


Other potential life-threatening causes of headaches and nausea are a ruptured brain aneurysm or



Brain aneurysm – occurs when a blood vessel surrounding the brain swells. Aneurysms continually

swell until they burst and cause death. Most aneurysms are congenital- meaning you are born with

it. Smoking, arterial sclerosis, and alcohol consumption can all cause the worsening of an aneurysm.

Signs of a possible ruptured brain aneurysm is a sudden headache of increasing intensity, which brings

on nausea.


Stroke — symptoms are sudden nausea, headache,  confusion, numbness on one side or in a limb, and

also a drooping in the face. Both of these require IMMEDIATE medical attention as they are life-



Headache accompanied by nausea should not be taken lightly. If you are frequently experiencing

recurring headache and nausea, I recommend you visit a medical professional to determine the different

causes of your symptoms. A serious medical condition could be the root of your pain.

Nausea after eating – constant nausea and stomach ache

Constant nausea after eating

Nausea is that discomforting feeling which usually precedes a bout of vomiting.  Common characteristics of nausea is the feeling of being lightheaded or dizzy accompanied by an upset stomach.  Feeling sick after eating is frequently felt by many people immediately following food consumption.  While nausea usually occurs directly after meal ingestion, a nauseous event can also occur a while afterwards.

Most Common Causes of Nausea

There are many causes of being nauseated after eating.  The causes range from simple improper eating to food allergies; and from stomach flu to cancer.  The following is a list of conditions that could be the underlying cause of your chronic nausea:

food borne illness – the ingestion of food contaminated with bacteria. Nausea is a primary symptom of food poisoning. Other symptoms of food poisoning are similar to gastroenteritis and are described below.

food content — certain foods and food ingredients do not agree with some people’s digestive tracts.  The result is poor food digestion, nausea, and vomiting.  Rich and fatty foods are common culprits of nausea after eating.  A sensitivity to wheat or dairy products are also common culprits for constant nausea.  Wheat and dairy products are additions in many processed foods.  Try eliminating these from your diet and see if you experience any improvement with your symptoms.

Improper eating — eating food too quickly, eating too much, or not chewing your food enough can all leave you feeling nauseous.  Too frequent or too infrequent meal consumption are  common reasons for nausea after eating as well.  It is important to note that you may actually be experiencing indigestion, which is heartburn coinciding with nausea.

Indigestion – Nausea can also be associated with dyspepsia (commonly referred to as indigestion). Other symptoms of dyspepsia are bloating, stomach pain, burping, and gas.

Acute gastroenteritis — gastroenteritis is an illness characterized by nausea, diarrhea, and vomiting.  These bouts of stomach flu are bacterial, viral, or parasitic in origin.  Another type of gastroenteritis is called eosinophilic gastroenteritis which is a gastric mucosal malady where nausea and vomiting are present.

Gastroesophageal reflux disease (GERD) — symptoms of GERD are heartburn, regurgitation, and dysphagia.  Individuals with GERD experience differing amounts of stomach acids mixed with undigested foods returning to the esophagus from their stomach.

peptic disease–  erosions in the lining of the esophagus, stomach, or duodenum. People who have a peptic disorder commonly experience mild nausea, reflux, and other digestive symptoms. Alcohol use, anti-inflammatory medications, smoking, and illness can all result in a peptic flare up—contributing to your nauseated feeling.

Rumination — the rumination syndrome is daily, effortless regurgitation of undigested food within minutes of starting or completely ingesting a meal.

Cyclic vomiting syndrome — disorder characterized by repeated episodes of nausea and vomiting that last for hours or days separated by differing periods with no symptoms at all.

Metabolic disturbances — diabetes, adrenal imbalance, hypercalcemia, or pregnancy can all be common causes of nausea after eating.


Psychological – sometimes worrying about problems in your everyday life can cause you to experience episodes of nausea. Also of importance to note is that some psychological disorders such as bulimia, even if you are no longer bulimic, can result in you experiencing nausea as the body has become accustomed to getting sick.

Appendicitis — feeling nauseous after eating could be a symptom of appendicitis.  Especially if it is accompanied by pain in the lower right quadrant of your body around your stomach.  Seek a physician immediately if your nausea is accompanied by this pain.

Gallstones — stomach pain which occurs higher than appendicitis pain. This is also accompanied by nausea, particularly in association with the consumption of greasy foods.


Viral gastroparesis.

Chronic idiopathic intestinal pseudo-obstruction

Acute non-G.I. infections, kidney or pneumonia.

hepatobiliary disease.

Pancreatic disease.

Gastric or ovarian cancer.

CNS (central nervous system) diseases — infections, tumors, multiple sclerosis.


As you can see, nausea after eating can be from something simple such as improper eating to viral gastroenteritis to cancer.  If you continue to experience nausea after eating despite medication and other treatment methods, a serious medical condition could be the underlying problem and you should seek treatment from a medical physician immediately.

Read on for some natural nausea remedies you can try at home.


Lump in throat feeling – globus pharyngeus is the cause


I’m sure you have heard this sentence “My throat hurts” many times.  We’ve all experienced throat pain, where you feel like you have a lump in the throat.

This lump in throat feeling has a technical name referred as “globus pharyngeus”.  It may be more noticeable when swallowing and may even make swallowing difficult. Some people refer to it as feeling like there is phlegm or some other obstruction in the throat, causing them to repeatedly swallow or clear it. Mild chest pain or even severe pain with swallowing may also be felt, along with a clicking sensation.  The area affected by globus pharyngeus can vary from pea-sized to roughly the size of a golf ball or walnut.

You should first consider whether your difficulty swallowing is the result of an actual physical cause, such as swollen lymph nodes or an infection of your throat glands or in the throat area itself.  In some rare cases, a lump in throat feeling may be due to cancer, cysts, or an enlarged thyroid.  An enlarged thyroid is an unlikely culprit, unless there is a noticeably large lump growing out from your neck.


The vast majority of  people complaining of lump in throat, point to a spot right below their Adam’s apple as the area affected.  This area is the cricoid cartilage.  Attached to this cartilage and located directly behind it, is the cricopharyngeal muscle, which tightens up to prevent food from coming back up after you swallow.  The over-tightening of this muscle is what causes the globus sensation. Inflammation of one or more parts of the larynx or hypopharynx in response to reflux (gastroesophageal or laryngopharyngeal), cricopharyngeal spasm, or oesophageal dysmotility, may also be a causative factor in globus.

Below is the most common causes of globus pharyngeus:

Reflux — over-tightening of the muscle can occur to prevent either stomach acid or non-acid mucus from reaching the voice box.

Stress — very common reason for globus.

Scarring, lesions, or ulcerations — due to trauma.

In exceedingly rare cases, a psychogenic cause may be the reason for globus. Psychotic disorders such as depression or anxiety, are a possible root cause of a lump in throat feeling. The symptoms of globus pharyngeus respond well with the use of anti-depressant and anti-anxiety medications in theses cases.

lump in throat feeling


People experiencing severe pain with swallowing and a clicking sensation may have their thyroid cartilage  rubbing against the thyroid lamina. A surgical procedure to correct this will be necessary, but it should provide you with immediate relief.

For most people, treatment depends on what is causing the globus sensation.  It has been discovered that dehydration plays a big role in that lump in throat feeling, so make sure you always drink plenty of water.  Limit your coffee intake to one cup per day and follow it with one cup of water.

It is recommended that you change your dietary intake patterns slightly to lessen your symptoms. Only consume dairy products and acidic foods in the morning. Also, do not eat anything fatty before bedtime. In addition, do not eat anything within an hour of your bedtime. Doing so should help your symptoms. Taking anti-reflux and/or acid reducing medications at the same time can be beneficial as well. This will also help determine if esophageal reflux is the root cause.

At night, try sleeping with your head and your neck elevated higher than your stomach. Also try sleeping on your side.

Finally, you need to address anything causing you to experience high stress levels.  Try starting a stress management and relaxation routine to minimize the stress in your day to day life. Understanding that globus pharyngeus itself is not a health risk should help to reduce the stress and anxiety that could be causing the uncomfortable sensations.

If none of the above resolves the discomfort resulting from globus pharyngeus, visit a qualified medical professional who can help treat the condition.  They will perform a detailed analysis of your symptoms and provide you with an accurate diagnosis along with the best treatment plan for you.