Natural Remedies for Anxiety to Give You Peace of Mind
It is a strong bet nearly every single adult on this planet has experienced anxiety of one form or another at some point in their lives. Political turmoil, war, famines, droughts, extreme weather occurrences, natural disasters, and even large scale shootings are affecting people’s mental and physical health. There are a few different ways in which anxiety presents itself—panic attacks, obsessive compulsive disorder(ocd), general anxiety, post traumatic (PTSD) stress disorder, and even various phobias are all forms of anxiety.
With the United States and global economy in turmoil, the cost of EVERYTHING we use or need in our daily lives is rising at an alarming rate. Pretty soon we won’t be able to afford the health insurance they say we MUST have. So what do you when life keeps you down in the dumps and so stressed out you can barely function if you can’t afford to pay for the health insurance OR the doctor’s visit?
Well, with the knowledge gleaned from this article, you will be able to effectively deal with the periods in your life where you slide into “a funk” or feel anxious. What follows are a few natural remedies for anxiety you should take the time to remember. They may be the only way available for you to deal with it.
Signs of Anxiety
Anxiety can present itself with an array of symptoms, some vague and some downright scary. Feeling “panicked” and “uneasy” are some of the lesser signs of anxiety. The scarier signs you might be suffering an anxiety attack include “feeling like you can hardly breathe” and a pounding heart. Major sleep disruptions and frequent nightmares are also commonly experienced when suffering from extended periods of anxiety.
Many people living with anxiety refuse treatment using traditional methods (medication) because the side effects of standard medicinal treatments are usually worse than the anxiety symptoms themselves. These people usually seek out alternative methods and treatments for their anxiety disorder. Some natural alternatives involve relaxation techniques, aromatherapy, herbal remedies, or a combination thereof.
Relaxation Techniques for Anxiety
One of the best coping mechanisms for anxiety is deep breathing. Take up yoga or practice other forms of meditation. Breathe in and out slowly, letting your diaphragm expand and contract in a controlled, fluid manner. This will calm and relax you by providing more oxygen to your stressed out body. You can also try massage therapy for anxiety relief, if you can afford to do so.
The essential oils from plants, herbs, and flowers have long been used for mood improvement and anxiety reduction. While lavendar is probably the single most effective scent, other scents such as rose, vanilla, jasmine, and even sandalwood are good choices also.
Herbal Remedies for Anxiety
Another good way for natural anxiety remedies is by using herbsSome herbs known for their relaxing properties are lemon balm, hops, chamomile, valerian, passionflower, and kava. While lemon balm and hops show a lesser capacity for anxiety reduction, chamomile and valerian are well known to show great calming and sedative abilities. Taking valerian before bedtime will help you experience a better quality of sleep with it being deeper, more restful, and also more restorative.
Passionflower, also great at calming your jangled nerves, contains a great number of antioxidants and alkaloids. These are what gives passionflower its powerful anti-inflammatory and cancer-fighting properties.
The herb with the greatest anti-anxiety abilities by far is Kava (Kava Kava). Many human studies have been performed to determine how well Kava(or, more specifically, Kava extract) is at reducing anxiety levels. The results all show that Kava is quite effective in lessening anxiety levels that are low to moderated. Without the negative effects of the benzodiazapene(think Valium or Xanax) class of drugs, Kava was found to be on par with them in more than one controlled study. Another benefit is the fact that Kava does not put undue stress on the liver like benzodiazapenes. The best way to take Kava is in a concentrated tablet or capsule form.
Relaxation techniques, aromatherapy, and natural supplementation are all safe, effective natural anxiety remedies. Try one, some, or all of these techniques, and then teach others how to get rid of anxiety.