Home remedies for kidney stones

The perfect Home remedies for kidney stones

Kidneys are one of the most important organs in the body that are essential for the elimination of toxins in the body. Kidneys are responsible for detoxification and filtering of impurities in the body. A kidney stone is a condition that arises when these organs are not able to carry out their responsibilities efficiently.

Home remedies for kidney stones are being mooted as the best solution for this condition that is known to come with lots of pain. Kidney stones are mainly attributed to genetics through hereditary and environmental factors; it is known to affect both men and women but highly prevalent in men. Natural remedies for kidney stones have been found to be highly effective for this condition as they are extremely cheap.

Water

Water is one of the most important beverages that is highly sidelined but an effective home remedy for kidney stones. Kidney stones are caused by dehydration. Intake of water of up to 8 glasses in a day is highly important as it aides in dispelling toxins from the body through excretion. Water is considered as one of the best home remedies for kidney stones as it will always guarantee better health regardless of the amount taken. One should basically focus on distilled water as it comes in its pure form without any minerals that could aid kidney stones.

Vitamin A

Kidney stones Home remedies will most of the time come down to the amount of vitamin A ingested from time to time. Vitamin A such as carrot is considered an effective remedy for combating kidney stones. Other sources of vitamin A include broccoli, pumpkins, squash, and sweat potatoes

Watermelon all the way

Watermelon is one of the best home remedies for kidney stones among other fruits due to its high water concentration. Watermelon is rich in potassium, salts and considered one of the safest diuretics. If you don’t like taking lots of water then this is the fruit for you.

Basil leaves

home remedies for kidney stones
Basil leaves are also effective for curing kidney stones as effective an efficient home remedy. All you will need is to extract juice from four to five leaves of this important plant. You can add honey to it to add taste and ensure you take the mixture every morning for up to five months. Basil leaves as home remedies for kidney stones has been found to strengthen kidneys thus perfect for dispelling stones from the urinary tract. Basil juice can be taken ones the stones have developed in the kidney as it helps in dissolving them perfect for excretion with minimal amount of pain.

There are many remedies that have been found to be highly helpful in dissolving the gravels in the kidneys to tiny granules. This is important as it enables one to dispel the stones from the kidneys with less pain

Apples are one of the most important fruits as home remedies for kidney stones as they help in breaking the kidney stones to small granules. Consuming the fruit while fresh is highly advisable and should be taken on a daily basis.

Grapes are also perfect as home remedies for kidney stones as they are diuretic containing good amounts of water and potassium; perfect for dissolving kidney stones. Its value as a natural remedy for kidney stones is enhanced by its low sodium chloride content.

Kidney beans are excellent home remedies to dissolve kidney stones, eating at least half a cup of them on a daily basis is highly advised.  You will also need to pay a closer look at their sodium content to avoid damaging your kidneys.

Certain lifestyle greatly influence if one is going to develop kidney stones in the near future. Eating too much proteins or acidic foods that irritate the kidney should be avoided. Home remedies for kidney stones is the way to go as they are readily available and can be found in ones garden.

Gout Home Remedies and prevention

Say Goodbye to Gout: A Focus on Prevention and Gout Home Remedies

When people think of gout, they often think of it as a disease of the past. However, it is still very prevalent today. Gout is an inflammatory disorder of the joints (most often affecting the feet). It usually requires many years of uric acid buildup in the joints and surrounding tissues before for gout to develop. Uric acid is a by-product of the body’s elimination of specific waste substances, called purines, by the kidneys. Normally, uric acid is dissolved in the blood, processed by the kidneys, and then excreted from the body in urine. When levels of uric acid in your blood exceeds the processing capacity of your kidneys, it crystallizes, collecting in the joints which eventually brings on a bout of gout.

Most people never know they have uric acid buildup until they experience their first attack of gout. The good news is that gout can usually be successfully treated and controlled with a few changes in diet, exercise, and sometimes medications. As with many bodily diseases and disorders, there are a few gout home remedies worth trying to ease your pain.

Gout Remedies

Here a few natural remedies for gout for you to try if you are experiencing pain:

• Apply ice to the affected areas to reduce inflammation. Try this for 10 to 15 minutes at a time.
• Intake your favorite non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or Aleve.
• Soak in Epsom Salts. Either a foot soak or full bath according to where you are experiencing pain. Epsom Salts are great for relieving muscle aches and pains because it contains high levels of Magnesium which improves your circulation and helps the body to flush away toxins. To do a full body soak, add two cups of Epsom salts to your bathwater as you fill your tub, and then soak at least until the water starts going cold.
• Apple cider vinegar is also among the great home remedies for gout. Mix two tablespoons each of apple cider vinegar and honey (organic if possible) and swallow it. Do this twice a day and the pain should ease up or go away.
• Add 1-2 tablespoons of apple cider vinegar to 8oz water and drink. It will be sour and bitter. You can also mix in some honey to make it palatable.
• Baking soda. Mix ½ tsp of baking soda into 8oz water and drink all at once. DO NOT ingest more than 4 teaspoons of baking soda in a days time because it might raise your blood pressure.
• A lemon juice and baking soda “cocktail”. Mix 2 tablespoons of lemon juice (or approximately the juice of 1 lemon) with ½ teaspoon of baking soda in a glass until it fizzes up and then settles back down, then add 8oz of water and drink immediately.

gout home remedies

 

Foods to Avoid with Gout

To help control gout you should avoid these foods high in purines:
• organ meats(sweetbreads, liver, kidney, and brains are all organ meats)
• seafood, sardines, and anchovies
• meat extracts
• dried peas, lentils, and beans
• beer

 

Foods to Include

Also follow these guidelines when eating:
• Only dairy products low in fat should be eaten
• Drink plenty of water and juices (at least 8 glasses daily) to help flush away toxins from your body.
• Consume more leafy greens and peppers. Also increase your intake of berries, citrus fruits and tomatoes. All of these are high in natural vitamin C. They also contain large amounts of bioflavonoids which reduce inflammation.
• Eating cherries and cranberries which are high in anthocyanins and vitamin c, will help your kidneys in the elimination of uric acid in the body.
• Strawberries have also been shown to neutralize uric acid. Strawberries also contain high concentrations of vitamin C. Its fruit acids, the major minerals (magnesium, potassium, iron, and calcium) and minor minerals(manganese and zinc) are all good for prevention of uric acid build-up.
• Nuts, seeds, and grains, can also neutralize uric acid but not quite as effectively.

Exercise
Exercise should also become part of your prevention plan and also among your gout home remedies. Put each joint through a full range of motion exercises daily. Besides being excellent for relieving joint pain, exercising will help to keep joint cartilage and muscles strong. Focus equally on strengthening and stretching exercises to keep your muscles and joints at their most supple and strongest.

While having knowledge of gout home remedies is great for the relief of gout pain, you should expend the most effort to prevent gout through dietary changes and exercise.