Nausea remedies – tips for treating nausea


Nausea is that awful, stomach churning feeling you get for a variety of different reasons. While there are  no cures for nausea, below are a few helpful tips and home remedies for nausea that you can try.



Treatment for nausea starts with a careful evaluation of its cause, and either eliminate or cure the underlying condition.  Nausea due to a migraine should be dealt with first by migraine treatment (cold compress, resting in a quiet, dark room, and medication); while nausea due to gastroesophageal reflux (GERD) or indigestion (dyspepsia) should be treated with an OTC (over-the-counter) medication such as acid reducers and Pepto-Bismol.  If you experience, severe nausea, especially if accompanied by violent vomiting or if there is blood present in the vomit, you should immediately seek a doctor for treatment and follow all instructions thoroughly.

When sitting down to a meal, make sure to eat slowly and chew your food thoroughly.  Try to avoid foods that are high in fat and/or spicy.  For people with food sensitivities, it may be necessary to eliminate both wheat or dairy products, and also anything containing MSG or nitrates.  If you find it difficult to completely avoid the nausea-causing foods in your diet, I recommend you carry both peppermint candy and over-the-counter medications such as Pepcid Complete.

If being stressed is making you queasy, take steps to minimize or eliminate the stressors in your life.  Likewise, limiting all travel can help with nausea related to movement. You should also be reducing your exposure to any scents that may be making you nauseous.  Common smells which promote nausea are smells from perfumes, cooking, and many different types of smoke (vehicle, cigarettes, etc.).

To prevent this condition avoid spicy,oily and junk food as much as possible.

Do not overeat.

Add a fresh ginger to your tea if you are feeling nauseous.

While travelling always carry peppermint.


Ginger has been used for thousands of years to treat nausea and other digestive problems.  It is especially good for relieving nausea associated with pregnancy.  Use it in cooking, drink it as a tea, or suck on candied ginger/gingersnaps cookies like you would with hard candy.  Ginger is also good for many other types of nausea such as  movement related nausea and nausea associated with chemotherapy.

Peppermint is also really good to get rid of nausea.  In fact, restaurants frequently provide peppermint for their patrons because it is so effective in relieving digestive problems. Peppermint tea is very helpful in calming a queasy stomach.  Carrying peppermint candies or peppermint gum in your purse is highly recommended for sudden bouts of nausea.

Aromatherapy – remove any scents that may be can contributing to your nausea.  Inhaling lavender or  peppermint oil can also help get rid of nausea.  Try adding a couple of drops to a linen napkin and sniff directly from this or place the napkin inside your pillowcase and lie down for nausea relief.

Acupressure –put your thumb on the inside of your wrist, about two inches from where it meets your palm.  Rub about 50 times in a circular motion.  This is an especially good tip for women who are pregnant.  This acupressure trick treats heartburn too.

The following is a list of effective at home nausea remedies which are also safe for you to try:

To relieve nausea you can put a cold, damp towel around your neck.

1 tablespoon of honey and 1 table spoon of apple cider vinegar, mixed in (1)  8 ounce glass of water; then drink it hot or cold.

Half a teaspoon of baking soda in 8 ounce glass of warm water.

1 teaspoon of cumin powder, followed by (1) 8 ounce glass of water.

Take a small piece of raw ginger, add a few mint leaves and then crush them both to make a fine paste. Extract juice from it, then add one teaspoon of lemon juice and 1 tspn of honey. Mix it well and drink it twice a day.

nausea remedies


Take one glass of water. Squeeze half a lemon into it and add one teaspoon of salt.Mix it well and keep sipping on it.

Drink flat 7-Up, Coke, or ginger ale.

Drinking peppermint, cinnamon, raspberry, or ginger tea;  hot.

Try eating saltine crackers, dry toast, Melba toast, or dry Cheerios.

Ginger – half a teaspoon of powdered ginger mixed in 8 ounces of water; sip.

Hard peppermint candy, black liquorice, or peppermint gum.

Try some of the nausea remedies mentioned above, and remember that while relief for your next nausea episode can be found as close as your kitchen cupboard. Frequent nausea should be seen immediately by a physician to rule out any serious medical disorders.

headache and nausea causes

There are literally hundreds of reasons why a person can experience nausea in association with

a headache. This article will focus on the most common causes to help you find the relief you

desperately need.




Infection – an infection of bacterial, viral, parasitic, or fungal origin can cause headache and nausea.

Other symptoms of an infection such as fever, muscle cramping, diarrhea, and sore throat, usually

present themselves simultaneously in these instances.


Injury – such as a blow to the head, or a concussion. Nausea and headache can occur even days later.

In addition to nausea and headache, people who have received a blow to the head will usually experience impaired balance ,visual disturbances, dizziness, memory loss, and a ringing in the ears.


Neurological– tinnitus, vertigo, and migraines can all present with a headache and nausea

simultaneously. Other neurological sources, such as a cerviogenic headache can also be the root of

headaches with nausea.


Chemically induced – Introducing a chemical into your body that is perceived as harmful can result in

the body causing discomfort to force you to remedy the situation. Ingesting chemicals such as nicotine,

caffeine, and even legal medication can all induce both headache and nausea. Other chemical causes

of headache nausea are alcohol consumption and medication withdrawal. Symptoms of nausea and

headache may also be triggered as a result of your body lacking in the essential vitamins and minerals it

needs to function on a daily basis.


By far, the most common cause of headache and nausea are migraines. A throbbing headache,

sensitivity to light, and nausea, are all symptoms of a classic migraine. Migraine headaches are thought

to be caused by an inflammation of the nerve pathways, creating pressure and triggering the headache

with nausea. Migraine triggers vary from person to person.


Known causes of headaches include alcohol, allergies, and bright lights. Other triggers can be

hormonal, stress-related, or even caused by certain odors. Foods that are processed or baked, dairy

products, and nuts are also common triggers. Some people who are sensitive to MSG and nitrates

(found in hot dogs, bologna, and lunch meats) will also experience a migraine headache after ingesting

foods containing these additives. Keeping a daily diary of your activities and the foods you eat will be

helpful in uncovering your individual headache triggers.


In migraines, it has been determined that blood vessels on the brain surface swell in response to low

levels of the neurotransmitter serotonin, which may explain why more people with depression or other

neurological disorders experience more migraines than the general population. It is also interesting to

note that low serotonin levels has also been linked to both motion sickness and nausea.


Cluster headaches – while not common, some individuals do experience nausea with these headaches.

Cluster headaches are excruciating, one-sided, and often confused for migraines. The only way to tell a

cluster headache from a migraine is a difference in the frequency of occurrence.




Migraine variants are experienced almost exclusively in children. The following are migraine variants

to look out for:


Abdominal migraine – while most migraines usually involve headache pain, children can have

migraines that results in stomach pain instead. Nausea and vomiting are displayed, causing a lack of



Benign paroxysmal vertigo – this migraine variant is most often seen in toddlers. They suddenly lose

balance and may be unable to walk. Nausea and vomiting usually occurs with this variant also.


Cyclic vomiting syndrome – periods of nausea and vomiting lasting hours to days. While this is not a

migraine variation in itself, it shares many of the same triggers of migraine headaches. The majority of

children suffering from this go on to develop traditional migraines later in life.




Sudden onset of severe headache, nausea, and vomiting in children should be immediately seen by a

pediatrician to rule out meningitis or encephalitis. Encephalitis is an inflammation and swelling of the

brain caused by a mosquito bite. Trimmers, personality changes, and coma can all be experienced with



In meningitis, the fluid surrounding the brain becomes infected, most often as a result of the flu or an

ear infection. A stiff neck (with or without a fever), dizziness, vision changes, and sleepiness are also

symptoms of meningitis.


Other potential life-threatening causes of headaches and nausea are a ruptured brain aneurysm or



Brain aneurysm – occurs when a blood vessel surrounding the brain swells. Aneurysms continually

swell until they burst and cause death. Most aneurysms are congenital- meaning you are born with

it. Smoking, arterial sclerosis, and alcohol consumption can all cause the worsening of an aneurysm.

Signs of a possible ruptured brain aneurysm is a sudden headache of increasing intensity, which brings

on nausea.


Stroke — symptoms are sudden nausea, headache,  confusion, numbness on one side or in a limb, and

also a drooping in the face. Both of these require IMMEDIATE medical attention as they are life-



Headache accompanied by nausea should not be taken lightly. If you are frequently experiencing

recurring headache and nausea, I recommend you visit a medical professional to determine the different

causes of your symptoms. A serious medical condition could be the root of your pain.

Nausea after eating – constant nausea and stomach ache

Constant nausea after eating

Nausea is that discomforting feeling which usually precedes a bout of vomiting.  Common characteristics of nausea is the feeling of being lightheaded or dizzy accompanied by an upset stomach.  Feeling sick after eating is frequently felt by many people immediately following food consumption.  While nausea usually occurs directly after meal ingestion, a nauseous event can also occur a while afterwards.

Most Common Causes of Nausea

There are many causes of being nauseated after eating.  The causes range from simple improper eating to food allergies; and from stomach flu to cancer.  The following is a list of conditions that could be the underlying cause of your chronic nausea:

food borne illness – the ingestion of food contaminated with bacteria. Nausea is a primary symptom of food poisoning. Other symptoms of food poisoning are similar to gastroenteritis and are described below.

food content — certain foods and food ingredients do not agree with some people’s digestive tracts.  The result is poor food digestion, nausea, and vomiting.  Rich and fatty foods are common culprits of nausea after eating.  A sensitivity to wheat or dairy products are also common culprits for constant nausea.  Wheat and dairy products are additions in many processed foods.  Try eliminating these from your diet and see if you experience any improvement with your symptoms.

Improper eating — eating food too quickly, eating too much, or not chewing your food enough can all leave you feeling nauseous.  Too frequent or too infrequent meal consumption are  common reasons for nausea after eating as well.  It is important to note that you may actually be experiencing indigestion, which is heartburn coinciding with nausea.

Indigestion – Nausea can also be associated with dyspepsia (commonly referred to as indigestion). Other symptoms of dyspepsia are bloating, stomach pain, burping, and gas.

Acute gastroenteritis — gastroenteritis is an illness characterized by nausea, diarrhea, and vomiting.  These bouts of stomach flu are bacterial, viral, or parasitic in origin.  Another type of gastroenteritis is called eosinophilic gastroenteritis which is a gastric mucosal malady where nausea and vomiting are present.

Gastroesophageal reflux disease (GERD) — symptoms of GERD are heartburn, regurgitation, and dysphagia.  Individuals with GERD experience differing amounts of stomach acids mixed with undigested foods returning to the esophagus from their stomach.

peptic disease–  erosions in the lining of the esophagus, stomach, or duodenum. People who have a peptic disorder commonly experience mild nausea, reflux, and other digestive symptoms. Alcohol use, anti-inflammatory medications, smoking, and illness can all result in a peptic flare up—contributing to your nauseated feeling.

Rumination — the rumination syndrome is daily, effortless regurgitation of undigested food within minutes of starting or completely ingesting a meal.

Cyclic vomiting syndrome — disorder characterized by repeated episodes of nausea and vomiting that last for hours or days separated by differing periods with no symptoms at all.

Metabolic disturbances — diabetes, adrenal imbalance, hypercalcemia, or pregnancy can all be common causes of nausea after eating.


Psychological – sometimes worrying about problems in your everyday life can cause you to experience episodes of nausea. Also of importance to note is that some psychological disorders such as bulimia, even if you are no longer bulimic, can result in you experiencing nausea as the body has become accustomed to getting sick.

Appendicitis — feeling nauseous after eating could be a symptom of appendicitis.  Especially if it is accompanied by pain in the lower right quadrant of your body around your stomach.  Seek a physician immediately if your nausea is accompanied by this pain.

Gallstones — stomach pain which occurs higher than appendicitis pain. This is also accompanied by nausea, particularly in association with the consumption of greasy foods.


Viral gastroparesis.

Chronic idiopathic intestinal pseudo-obstruction

Acute non-G.I. infections, kidney or pneumonia.

hepatobiliary disease.

Pancreatic disease.

Gastric or ovarian cancer.

CNS (central nervous system) diseases — infections, tumors, multiple sclerosis.


As you can see, nausea after eating can be from something simple such as improper eating to viral gastroenteritis to cancer.  If you continue to experience nausea after eating despite medication and other treatment methods, a serious medical condition could be the underlying problem and you should seek treatment from a medical physician immediately.

Read on for some natural nausea remedies you can try at home.