home remedies for sore throat – how to improvise
There are bad days that you wake up with sudden pain in your throat. It is often painful even to swallow your own saliva. Depending on the severity, there are times some white residue are present on your reddish throat wall near your tonsils often accompanied with a swollen throat. This annoying thing is called “sore throat”.
The pains shouldn’t destroy all your day because there are effective sore throat remedies. You don’t have to pay expensive consultations or medicines because you can just improvise some remedies using those edible materials found right in the comfort of your own home.
Sore throat remedies – straight from the kitchen
Home remedies for sore throat often require edible, safe, and accessible materials that can be found just in your kitchen. Do not doubt about home remedies for sore throat because they are equally effective with that of commercial medicines. Some doctors after consultation even recommend people to just use home remedies for sore throat because they are safer for some individuals like children, old people and pregnant women.
Usual commercial medicines for sore throat are antibiotics which need to be taken 14 days straight or if you miss the dosage you have high possibility of being immune to that tablet or capsules. Home remedies for sore throat will never give you this kind of problem because they are made of natural ingredients and minimum days of taking is up to you; when you’re feeling well and wish to stop, you can stop anytime you want.
Another one good benefit for home remedies for sore throat is that, they are free. You will never spend a cent on home remedies for sore throat because they are just available in your very own home!
home remedies for sore throat top 3:
a) Lukewarm or hot water mixed with salt. One of the home remedies for sore throat that is widely used is gargling with hot water mixed with salt. You will just prepare a cup of hot water or lukewarm depends on your comfortable water temperature, then dilute 1 tablespoon of iodized salt. Shake it well until the salt is dissolved in the water. You then gargle the water right at your tonsils area enough to reach your throat wall but do not swallow it. Spit the liquid out after a minute of gargling. Repeat the process until you consume the cup of mixture. You can do this early in the morning, after lunch and before sleeping. This is one of the home remedies for sore throat that will have effect right away. Your sore throat will be in gone in as little as 1 – 3 days.
b) Drinking tea with fresh lemon juice or limejuice. Usually we catch sore throat because our immune system is weak making it susceptible to viruses and bacteria. Therefore you need to give your immune system a boost. This is the tastiest example of home remedies for sore throat. Just add a bag of tea in hot water and squeeze with fresh lemon or lime, which is high in Vitamin C. It helps repair your cells that are attacked by certain virus and bacteria. If you’re only in the first stages of the sore throat this kind of home remedy can prevent it to become severe.
c) If you don’t have the material at hand mentioned in a and b, here is one of the easiest home remedies for sore throat – gargling lukewarm or hot water then drink more water throughout the day. Water is the absolute; it’s the number one solvent and your body will self heal faster if you are well hydrated with water. First you just prepare the comfortable temperature or hotness of water that you have to gargle 3 times a day. Then as you go along your usual routine, have some water jug at hand and make sure you drink at plenty of water, minimum of 8 glasses a day or more. Please note that you are refrained to drink any cold beverages.
There you go, above are just samples of home remedies for sore throat that you can practice and apply for yourself. You’ll never pay anything with home remedies for sore throat.
G0 here if you are looking for lump in throat remedies